<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fully Loving Yourself]]></title><description><![CDATA[Saunya Starr J. ]]></description><link>https://fullylovingyoursel.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 19 Jun 2026 19:23:25 GMT</lastBuildDate><atom:link href="https://www.saunyastarrj.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Carrot Ribbon Salad ]]></title><description><![CDATA[Tiktok is going crazy over this viral Carrot Ribbon Salad! &#38; Carrots are so good for your hormonal health so I had to make it myself....]]></description><link>https://www.saunyastarrj.com/post/carrot-ribbon-salad</link><guid isPermaLink="false">684b64965a220fb2404f89af</guid><pubDate>Sat, 21 Jun 2025 02:08:37 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[Why I'm returning to blogging during my healing journey]]></title><description><![CDATA[Hey Bookiessss...did ya miss me?? It's been awhile &#38; my do I have a story for you! I went to my first wellness expo in Durham, NC. I...]]></description><link>https://www.saunyastarrj.com/post/why-i-m-returning-to-blogging-during-my-healing-journey</link><guid isPermaLink="false">684b5e4a27a8bd11cbaa60ef</guid><pubDate>Fri, 13 Jun 2025 01:51:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/156454_5d32bf9e7dbc46b89e21459769dc0db5~mv2.jpeg/v1/fit/w_768,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[Foods with Mood-Boosting Benefits: Nourishing Your Mind and Body]]></title><description><![CDATA[Foods with Mood-Boosting Benefits: Nourishing Your Mind and Body Introduction: Did you know that the food you eat can have a significant...]]></description><link>https://www.saunyastarrj.com/post/foods-with-mood-boosting-benefits-nourishing-your-mind-and-body</link><guid isPermaLink="false">64e757c44bee9866ae4372c5</guid><category><![CDATA[Life lately]]></category><category><![CDATA[Holistic Self Care & Wellness]]></category><pubDate>Thu, 26 Oct 2023 16:01:02 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[How Self-Care Improves Mental Health: Preparing for Seasonal Depression]]></title><description><![CDATA[How Self-Care Improves Mental Health: Preparing for Seasonal Depression As the seasons change and days become shorter, many individuals...]]></description><link>https://www.saunyastarrj.com/post/how-self-care-improves-mental-health-preparing-for-seasonal-depression</link><guid isPermaLink="false">64e756529faa76c28c7fae0e</guid><category><![CDATA[Life lately]]></category><category><![CDATA[Holistic Self Care & Wellness]]></category><pubDate>Thu, 19 Oct 2023 15:11:07 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[Is Self-Care Important?]]></title><description><![CDATA[Is Self-Care Important? The Key to a Balanced and Fulfilling Life In today's fast-paced world, where responsibilities and commitments...]]></description><link>https://www.saunyastarrj.com/post/is-self-care-important</link><guid isPermaLink="false">64e755073ed6ef25dbc9ec5e</guid><category><![CDATA[Holistic Self Care & Wellness]]></category><pubDate>Thu, 12 Oct 2023 16:01:03 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[Demystifying Fibroids: Understanding Their Locations and How to Alleviate Symptoms]]></title><description><![CDATA[Demystifying Fibroids: Understanding Their Locations and How to Alleviate Symptoms If you're a woman dealing with fibroids, you may...]]></description><link>https://www.saunyastarrj.com/post/demystifying-fibroids-understanding-their-locations-and-how-to-alleviate-symptoms</link><guid isPermaLink="false">64bb3106e850d13be219306e</guid><category><![CDATA[Women's health]]></category><pubDate>Thu, 05 Oct 2023 16:00:11 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[How Stress Impacts Estrogen Levels and Fibroid Symptoms]]></title><description><![CDATA[The Hormonal Connection: How Stress Impacts Estrogen Levels and Fibroid Symptoms If you're a woman dealing with fibroids, you know how...]]></description><link>https://www.saunyastarrj.com/post/the-hormonal-connection-how-stress-impacts-estrogen-levels-and-fibroid-symptoms</link><guid isPermaLink="false">64bb300c25daaa6ec8958079</guid><category><![CDATA[Women's health]]></category><pubDate>Thu, 28 Sep 2023 16:00:18 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[Decoding the Link Between Estrogen and Fibroids: Empowering Women to Manage Fibroid Symptoms]]></title><description><![CDATA[Decoding the Link Between Estrogen and Fibroids: Empowering Women to Manage Fibroid Symptoms If you're a woman dealing with fibroids, you...]]></description><link>https://www.saunyastarrj.com/post/decoding-the-link-between-estrogen-and-fibroids-empowering-women-to-manage-fibroid-symptoms</link><guid isPermaLink="false">64bb2f5c1e73a9ddd26a2e01</guid><category><![CDATA[Women's health]]></category><pubDate>Thu, 21 Sep 2023 16:00:39 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[The Power-Packed Iron-Rich Foods: Your Allies Against Fibroids and Iron Deficiency Anemia]]></title><description><![CDATA[The Power-Packed Iron-Rich Foods: Your Allies Against Fibroids and Iron Deficiency Anemia Are you a woman battling the challenges of...]]></description><link>https://www.saunyastarrj.com/post/the-power-packed-iron-rich-foods-your-allies-against-fibroids-and-iron-deficiency-anemia</link><guid isPermaLink="false">64bb14ba8ca9d8d1282e5a43</guid><category><![CDATA[Women's health]]></category><pubDate>Thu, 14 Sep 2023 16:00:15 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[How to Know If You Have Iron Deficiency Anemia and What You Can Do About It]]></title><description><![CDATA[How to Know If You Have Iron Deficiency Anemia and What You Can Do About It: A Guide for Women Battling Fibroids If you're a woman...]]></description><link>https://www.saunyastarrj.com/post/how-to-know-if-you-have-iron-deficiency-anemia-and-what-you-can-do-about-it</link><guid isPermaLink="false">64bb1404cea7611135317f1d</guid><category><![CDATA[Women's health]]></category><pubDate>Thu, 07 Sep 2023 16:00:20 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[The Connection Between Low Iron, Poor Diet, and Fibroids in Women]]></title><description><![CDATA[The Connection Between Low Iron, Poor Diet, and Fibroids in Women: Understanding the Link and Making Dietary Changes If you're a woman...]]></description><link>https://www.saunyastarrj.com/post/the-connection-between-low-iron-poor-diet-and-fibroids-in-women</link><guid isPermaLink="false">64bb1224419c5e31c58a2029</guid><category><![CDATA[Women's health]]></category><pubDate>Thu, 31 Aug 2023 16:00:15 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[How to Talk to Your Doctor About the Possibility of Having Fibroids]]></title><description><![CDATA[How to Talk to Your Doctor About the Possibility of Having Fibroids As a woman, your reproductive health is of utmost importance. If you...]]></description><link>https://www.saunyastarrj.com/post/how-to-talk-to-your-doctor-about-the-possibility-of-having-fibroids</link><guid isPermaLink="false">64bb11439b3b5c9f110540e4</guid><category><![CDATA[Women's health]]></category><pubDate>Thu, 24 Aug 2023 16:00:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/156454_2e6482d729024b7bb39c05d02cc5aab2~mv2.png/v1/fit/w_1000,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[Understanding Uterine Fibroids: Common Side Effects and How to Alleviate Symptoms]]></title><description><![CDATA[Uterine fibroids affect millions of women worldwide, causing a range of symptoms that can significantly impact their quality of life....]]></description><link>https://www.saunyastarrj.com/post/understanding-uterine-fibroids-common-side-effects-and-how-to-alleviate-symptoms</link><guid isPermaLink="false">64bb0ffad00110dbbb56e7af</guid><category><![CDATA[Women's health]]></category><pubDate>Thu, 17 Aug 2023 16:00:10 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[Foods to Avoid for Women with Fibroids and Heavy Menstrual Cycles]]></title><description><![CDATA[Foods to Avoid for Women with Fibroids and Heavy Menstrual Cycles: Understanding the Impact of Inflammatory Foods Dealing with fibroids...]]></description><link>https://www.saunyastarrj.com/post/foods-to-avoid-for-women-with-fibroids-and-heavy-menstrual-cycles</link><guid isPermaLink="false">64bb0f543d6365a76be0853f</guid><category><![CDATA[Women's health]]></category><pubDate>Thu, 10 Aug 2023 16:00:04 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[Understanding Fibroids: What are they &#38; how to know if you have them]]></title><description><![CDATA[Understanding Fibroids: A Guide for Women Recently Diagnosed or Seeking More Information about Fibroid Tumors Receiving a fibroid...]]></description><link>https://www.saunyastarrj.com/post/understanding-fibroids-what-are-they-how-to-know-if-you-have-them</link><guid isPermaLink="false">64bb0e0f2ba1d0787cf3f083</guid><category><![CDATA[Women's health]]></category><pubDate>Thu, 03 Aug 2023 16:00:03 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[My Fibroids Diagnosis Story]]></title><description><![CDATA[I always prided myself on being healthy. I was an Athlete, A dancer, &#38; I stayed up to date on all my Dcotor visits. So when I was...]]></description><link>https://www.saunyastarrj.com/post/my-fibroids-diagnosis-story</link><guid isPermaLink="false">64bb097bd00110dbbb56e364</guid><category><![CDATA[Women's health]]></category><pubDate>Thu, 27 Jul 2023 16:00:16 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[Celebrate in Style: Summery Vegan Birthday Cake Recipe]]></title><description><![CDATA[It's my birthday, and no you can't know how old I am (I honestly forgot anyways). However, a must have for every birthday party no...]]></description><link>https://www.saunyastarrj.com/post/celebrate-in-style-summery-vegan-birthday-cake-recipe</link><guid isPermaLink="false">6491c622054ee0cc62aa078f</guid><category><![CDATA[Plant based Recipes]]></category><pubDate>Wed, 12 Jul 2023 16:00:22 GMT</pubDate><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[Nourishing Adventures: Maintaining a Healthy Plant-Based Lifestyle While Traveling This Summer]]></title><description><![CDATA[Summer is the perfect time for exploration, relaxation, and embarking on exciting travel adventures. If you follow a plant-based...]]></description><link>https://www.saunyastarrj.com/post/nourishing-adventures-maintaining-a-healthy-plant-based-lifestyle-while-traveling-this-summer</link><guid isPermaLink="false">6491bfa8b84aa6ddf430b209</guid><category><![CDATA[Travel & Adventure]]></category><pubDate>Wed, 05 Jul 2023 16:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/156454_6620463bbf8f4fef895f402700e92abe~mv2.png/v1/fit/w_1000,h_794,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[5 Dairy-Free, Soy-Free Recipes for Summer Cookouts for Plant Based eaters]]></title><description><![CDATA[Summer cookouts are synonymous with mouthwatering grilled dishes and vibrant flavors. If you follow a plant-based lifestyle and avoid...]]></description><link>https://www.saunyastarrj.com/post/sizzling-plant-based-delights-5-dairy-free-and-soy-free-recipes-for-summer-cookouts</link><guid isPermaLink="false">6491c1809639f4706f0f79ea</guid><category><![CDATA[Plant based Recipes]]></category><pubDate>Wed, 28 Jun 2023 16:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/156454_6b115bb39ac04c9e8b4f968f4f712855~mv2.png/v1/fit/w_1000,h_801,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>A Starry Life </dc:creator></item><item><title><![CDATA[Your Guide to eating healthy this summer: Embrace Wellness and Savor the Sunshine]]></title><description><![CDATA[As the summer holiday season approaches, the allure of vacations, outdoor gatherings, and delectable treats often takes center stage. For...]]></description><link>https://www.saunyastarrj.com/post/your-guide-to-healthy-eating-this-summer</link><guid isPermaLink="false">6491bb1ff1025d1643438869</guid><category><![CDATA[Plant based Recipes]]></category><pubDate>Wed, 21 Jun 2023 16:00:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/156454_9828730cb6254385ac72fc02e54a8581~mv2.png/v1/fit/w_1000,h_685,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>A Starry Life </dc:creator></item></channel></rss>